If you’re seeking beginner-friendly ways to incorporate cannabis, CBD oil, or other cannabis products into your diet for enhanced well-being, this article will guide you through 3 easy recipes.
These recipes provide a simple yet effective way to integrate the wellness potential of cannabis into your everyday meals.
Each recipe has been carefully crafted to ensure simplicity and can be prepared even by those new to cooking with CBD.
Let’s start with the first of these 3 recipes: a simple CBD-infused smoothie.
1) Simple CBD-infused smoothie
Starting your wellness journey with CBD doesn’t get simpler than this smoothie recipe. Packed with nutrients, it’s a great way to introduce CBD into your daily routine.
One smoothie I tried with CBD oil is a berry smoothie that combines antioxidant-rich berries with the benefits of CBD oil.
Here’s what you’ll need:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup almond milk
- 1 tbsp honey (or to taste)
- 10-15 mg CBD oil
- Ice cubes (optional)
Instructions:
- Combine all ingredients in a blender.
- Once blended, add the CBD oil and give it one final blend to ensure the oil is evenly distributed.
- Taste and adjust sweetness with honey if needed.
- Pour into a glass and enjoy immediately for a fresh start to your day.
This smoothie is not only a tasty treat but also an effective and enjoyable way to incorporate CBD into your lifestyle.
2) CBD-infused salad dressing
Taking your regular salad to a new level of wellness is easy with this CBD-infused salad dressing.
It’s a delightful mix of tangy and savory flavors, perfect to drizzle over any salad.
Here’s what you’ll need:
- 3 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- 10-15 drops of CBD oil (adjust based on your preference)
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, and honey.
- Slowly drizzle in the CBD oil while whisking to incorporate it smoothly.
- Season with salt and pepper.
- Toss with your favorite salad greens just before serving to keep everything fresh and lively.
This dressing will add a wholesome twist to your salads while integrating the benefits of CBD into your meals.
3) Cozy cacao & CBD hot chocolate
Our final recipe is a CBD-infused hot chocolate, an ideal beverage for those seeking comfort and wellness in one cup.
Here’s what you’ll need:
- 2 cups milk (dairy or plant-based)
- 2 tbsp cocoa powder
- 2 tbsp sugar (adjust to taste)
- 10-15 mg CBD oil
- Whipped cream for topping (optional)
- A pinch of cinnamon or nutmeg (optional)
Instructions:
- In a small saucepan, heat the milk over medium heat until just simmering.
- Whisk in cocoa powder and sugar until smooth.
- Remove from heat and stir in CBD oil.
- Pour into a mug, top with whipped cream, and sprinkle a pinch of cinnamon or nutmeg if using.
- Savor each sip, letting the warmth and calm wash over you.
All that is left is to enjoy this comforting hot chocolate that also serves as an easy way to incorporate CBD into your well-being journey!
Important tips for cooking with CBD
Before you start cooking with CBD, as a bonus, I’d like to share a few tips from my personal cooking experience:
First, always start with a high-quality CBD oil. The quality of your oil can significantly impact the benefits you receive.
Second, remember that heat can degrade CBD. Therefore, avoid high-heat cooking methods and aim for recipes where CBD can be added after the cooking process or in cold dishes.
Lastly, always start with a small dosage of CBD, especially if you’re new to it. You can gradually increase the dosage as your body gets accustomed to it.
With these tips in mind, you’re now equipped to start your wellness journey with CBD-infused recipes.
Enjoy the process and embrace the potential benefits of incorporating CBD into your daily meals.
Dispelling the myth about CBD-infused foods
Finally, there’s one last thing you should know:
When people hear “cannabis”, their minds usually jump to one thing: getting high.
I’ll admit that I had the same misconception when I first heard about CBD-infused foods.
But let’s clear something up: CBD is not the same as THC, the psychoactive compound found in marijuana that produces the “high” effect.
While they both come from the cannabis plant, these compounds have different effects on the body.
Incorporating CBD into my meals wasn’t about seeking a buzz. It was about exploring a new avenue for wellness.
My week-long experiment wasn’t marked by giggles or hallucinations but by restful sleep and calmer days.
I know this contradicts the narrative many people have about any product related to cannabis.
But my experience has shown me that CBD-infused foods are not about getting high — they’re about promoting wellness and balance in our daily lives.
