9 things people practicing a holistic lifestyle do differently every day

holistic lifestyle definition

A holistic lifestyle, as the term suggests, is a way of living that encourages a balanced life in all its aspects – mind, body, and spirit.

It’s the art of making conscious decisions every day that align with our well-being and the world around us.

Yes, living a holistic lifestyle means more than just eating organic foods or practicing yoga — it’s all about making conscious decisions every day that contribute to our physical, emotional, and spiritual health.

Interestingly, people who actually practice a holistic lifestyle do things differently in their day-to-day routines.

So, if you’re curious about what makes them different, or perhaps you’re considering adopting a holistic lifestyle, this article is for you!

1. They start their day with intention

A day in the life of someone living a holistic lifestyle often starts with intention.

Waking up isn’t simply about getting out of bed and starting the day, it’s about setting the tone for the hours ahead.

With intention, they welcome the new day. They might spend a few quiet moments in meditation or gratitude practice, consciously setting their mind in a positive direction.

This could be as simple as taking a few deep breaths, or as elaborate as a full morning meditation routine. It could also involve writing in a journal, affirming positive mantras, or visualizing their goals for the day ahead.

Regardless of how they choose to do it, the aim is to cultivate mindfulness and positivity from the moment they awake, setting the stage for a balanced and harmonious day.

This practice of starting each day with intention is one of the key differences that sets them apart.

2. They prioritize self-care

A cornerstone of a holistic lifestyle is self-care.

For many of us, we tend to put the needs of others before our own, often to our detriment. However, those living a holistic lifestyle understand the importance of filling their own cup first.

I’m not saying that these people are selfish. Not at all.

They just recognize that we can’t give from an empty vessel. By taking care of themselves first, they’re better equipped to help others.

Self-care might look like a daily yoga practice, regular massage, or simply taking time to read a good book. It might involve setting boundaries around work and personal time or making a commitment to eat nourishing, whole foods.

Regardless of how it manifests, the key is that these individuals understand the importance of looking after their own well-being – physically, emotionally, and mentally – as a crucial part of their daily routine.

3. They embrace silence

In this fast-paced, always-connected world, we are constantly bombarded with noise and distractions, right?

But for those living a holistic lifestyle, they regularly seek out and embrace silence.

While it might seem strange to intentionally carve out quiet time in a day already filled with tasks and responsibilities, this silence serves an important purpose.

How exactly?

Well, silence is an opportunity to disconnect from the external world and reconnect with oneself.

This could be through meditation, spending time in nature, or simply sitting quietly with a cup of tea (or coffee if you prefer).

By embracing silence, they are giving their minds a much-needed break, allowing for moments of reflection, self-discovery, and inner peace.

Trust me, this quiet time will fuel your energy and keep you grounded amidst the chaos of daily life!

4. They acknowledge their emotions

Believe it or not, living a holistic lifestyle doesn’t mean always being in a state of bliss.

That’s because it’s about acknowledging all emotions, even the uncomfortable ones.

People practicing a holistic lifestyle understand that emotions are a natural part of being human. They don’t shy away from feelings like sadness, anger, or fear.

Instead, they allow themselves to feel these emotions without judgment or guilt.

They don’t suppress their feelings, but they also don’t let them take control. They recognize that each emotion serves a purpose and provides insight into their inner world.

This honest and raw approach to emotional health is crucial in maintaining balance and harmony within themselves.

It’s a powerful testament to the strength and resilience that come from living authentically.

5. They practice self-compassion

A vital aspect of the holistic lifestyle is the practice of compassion, not only towards others but also towards oneself.

This extends beyond being kind when it’s easy or convenient, and includes times when it’s challenging, too.


Being compassionate means understanding that everyone is on a unique journey, including themselves. They recognize that everyone makes mistakes and has bad days.

Instead of judging or criticizing, they offer understanding and empathy.

I researched the concept of self-compassion myself and found that being compassionate towards yourself significantly affects your psychological well-being, especially in challenging times like a pandemic lockdown.

This compassion extends to self-care, too.

People who are compassionate with themselves don’t beat themselves up over missed workouts or imperfect diets.

Instead, they offer themselves kindness and grace, understanding that each day is a new opportunity to make healthier choices.

6. They find joy in simple things

People who live a holistic lifestyle have a unique ability to find joy in the simplest things.

Yes, they don’t need extravagant vacations or expensive possessions to feel happy.

Instead, they take pleasure in everyday moments. It could be the warmth of the morning sun, the taste of a perfectly ripe piece of fruit, or the sound of birds singing outside their window.

This doesn’t mean they don’t enjoy life’s luxuries, but rather that they don’t depend on them for happiness. They understand that joy can be found in the simplest of things if we take the time to truly appreciate them.

And guess what?

This approach to life is not only relatable but also a refreshing reminder to appreciate the beauty in everyday moments.

7. They dance with life

However surprising this one might seem, that’s something I noticed after a series of observations at least!

The thing is that those embracing a holistic lifestyle have a knack for dancing with life.

They don’t forcibly try to control every aspect of their existence, but rather, they’re adept at going with the flow.

This might look like laughing off a minor mishap instead of getting frustrated, or seeing an unexpected change in plans as an exciting new adventure rather than an inconvenience.

Let’s be honest:

Life is unpredictable and full of surprises. Instead of resisting these twists and turns, they welcome them with open arms and a light heart.

But these people see each new challenge as an opportunity to learn and grow.

In essence, they’re not just living life — they’re dancing with it, enjoying every step of the journey, no matter where the rhythm takes them.

8. They take responsibility for their own health

People living a holistic lifestyle understand that their health is their own responsibility.

They don’t rely on quick fixes or magic pills to solve their health issues. Instead, they recognize that maintaining good health requires consistent effort and making conscious choices.

This might mean opting for a home-cooked meal instead of takeout, choosing to walk or bike instead of driving, or prioritizing sleep over late-night TV.

It involves making decisions that may not always be easy or convenient but are essential for long-term well-being.

Look, I know it’s tough love, but it’s also empowering.

They understand that they have the power to shape their own health and well-being through the choices they make each day.

And in doing so, they’re not just surviving, but thriving.

9. They balance all aspects of life

Perhaps the most crucial point to remember about people who live a holistic lifestyle is that they strive for balance in all areas of life.

They understand that physical health, emotional well-being, and spiritual peace are interconnected and equally important.

They don’t focus solely on diet and exercise but also prioritize mental health, personal growth, and nurturing relationships.

These people see their lives as a jigsaw puzzle where each piece plays a vital role in creating the bigger picture.

In essence, they recognize that true wellness is not just about being free from illness but about thriving in all areas of life.

This balanced approach is perhaps the most significant difference in their daily routines and the most important lesson to remember.

Closing thoughts

Living a holistic lifestyle is not about perfection but about progress. It’s about making mindful choices daily that nurture your body, mind, and spirit.

Dr. Andrew Weil, a renowned physician and one of the pioneers in the field of integrative medicine, once said:

“The body can heal itself. It can do so because it has a healing system.”

People practicing a holistic lifestyle understand this profoundly. They actively engage with their own health and well-being, recognizing that their daily choices significantly impact their overall wellness.

If you’ve been reading this article and found yourself relating to these practices, or feeling inspired to incorporate them into your own life, remember that it’s not an all-or-nothing approach.

You don’t have to do everything at once. Start by picking one or two practices that resonate with you and try incorporating them into your daily routine.

With time and consistency, these small changes can lead to big transformations.

Nato Lagidze

Nato Lagidze

Related articles

Most read articles

Get our articles

The latest Move news, articles, and resources, sent straight to your inbox every month.