If you’re struggling with nightmares, valerian root could be your solution

If you’re tossing and turning at night because of nightmares, or find yourself waking up in a cold sweat, you might be dealing with a serious sleep issue.

But, there could be a natural remedy for your nightmare problems – valerian root.

As a matter of fact, this natural remedy has helped numerous individuals find relief from their sleep disturbances.

For those who are plagued by nightmares, this herbal remedy could be your ticket to a peaceful night’s sleep.

So here’s the lowdown on valerian root: what it is, how it works, and how it could help put an end to those pesky nightmares that are keeping you awake at night.

Signs you’re dealing with nightmares

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn’t have a specific listing for nightmares.

However, it does have criteria for nightmare disorder, part of which involves having frequent nightmares.

Here are some signs that you might be struggling with nightmares:

1. Recurrent dreams about threats to survival, security, or physical integrity.
2. Upon waking from the nightmares, you experience intense fear, horror, anger, sadness or disgust.
3. You can clearly recall details of the nightmare after waking up.
4. The nightmares interfere with your sleep routine, causing distress or impairment during the day.
5. The nightmares are not due to the physiological effects of a substance or a co-existing mental disorder.
6. You have trouble falling asleep or staying asleep due to fear of having nightmares.
7. Waking up in the middle of the night with a rapid heartbeat or shortness of breath.
8. Feeling tired or fatigued during the day due to interrupted sleep.

Remember, it’s normal to have an occasional nightmare.

But if you’re experiencing them frequently and they’re disrupting your sleep or causing you distress during the day, it might be time to seek help.

And this is where valerian root could come into play as a potential solution. Let’s discuss 7 ways it can help you deal with nightmares:

1) Alleviates sleep disturbances

For me, the most intriguing aspect of valerian root lies in its remarkable ability to alleviate sleep disturbances.

This natural remedy works by increasing levels of a neurotransmitter called gamma aminobutyric acid (GABA) in the brain.

In fact, GABA has a direct impact on our mood and the body’s stress response. Not surprisingly, higher levels of it can promote a sense of tranquility.

What does this mean for you?

Simply put, an increase in GABA can help quiet the mind, making it easier for you to fall asleep and stay asleep throughout the night.

This not only means less tossing and turning but also fewer nightmares.

So, here’s the thing:

Incorporating valerian root into your nightly routine can help you achieve a more restful, uninterrupted sleep. This, in turn, can have a profound impact on your overall quality of life, as quality sleep is critical for optimal health and well-being.

2) Reduces stress and anxiety

The second reason why valerian root could be a game-changer for those struggling with nightmares is its powerful stress-reducing properties.

Let’s face it, it’s no secret that stress and anxiety can play a significant role in the intensity and frequency of nightmares.

But how does valerian root help in this case?

Well, this unique herb has been shown to actively inhibit the enzyme that destroys GABA in the brain. As we’ve already covered, GABA is crucial for promoting relaxation and reducing anxiety.

By protecting GABA from destruction, the valerian root can help maintain higher levels of this neurotransmitter in the brain.

This results in a more relaxed state, reducing anxiety and stress levels.

This mechanism is similar to how many prescription anti-anxiety medications work. But unlike these drugs, valerian root is a natural solution that doesn’t come with a long list of potential side effects.

Could it get any better?

3) Enhances dream recall

Now, here’s a twist: while the primary goal is to reduce nightmares, valerian root also enhances dream recall.

You might be wondering, “Why would I want to remember my nightmares?”

Well, believe it or not, remembering your dreams, even the unpleasant ones, can be beneficial. The thing is that it allows you to understand what’s bothering you subconsciously and address those issues.

Valerian root has been reported to increase the vividness of dreams and improve the ability to remember them upon waking.

Consequently, while using valerian root, you might experience more vivid dreams and better recall them in the morning.

So, while it may seem counterintuitive at first, enhanced dream recall can actually be a powerful tool for personal growth and self-understanding.

It’s another reason why valerian root could be your solution if you’re struggling with nightmares.

4) A natural, non-addictive solution

Are you tired of relying on synthetic sleep aids that come with a host of side effects and the risk of dependency?

Valerian root is a natural solution for nightmares, and one of the most compelling reasons to consider it is its non-addictive nature.

Unlike many prescription sleep aids, valerian root does not carry the risk of dependency or withdrawal.

In simple terms, you can use valerian root to help manage your nightmares without worrying about becoming reliant on it. It offers a peaceful night’s sleep without the lingering worry of potential addiction.

Moreover, because it is a plant-based remedy, valerian root doesn’t come with a laundry list of synthetic ingredients.

You’re getting a product of nature in its purest form to assist you in your quest for restful, nightmare-free nights. Pretty amazing, isn’t it?

5) Easy to incorporate into your routine

Another appealing aspect of valerian root is its versatility and ease of incorporation into your daily routine.

What does this mean for you?

Simply put, it means you have a variety of options for consuming it.

Here are a few:

  • Valerian root tea: A calming night-time beverage.
  • Capsules: Convenient for those on the go.
  • Tinctures: Can be added to water or taken under the tongue.


Regardless of the form you choose, you are receiving the same nightmare-combating benefits.

This variety allows you to choose the method that best fits your lifestyle and preferences, making it even more convenient to reap the benefits of this powerful herb.

6) Historical use and credibility

Let’s talk about credibility. Valerian root isn’t some new fad that we’re recommending here.

Its use dates back to ancient times, where it was utilized for its medicinal properties.

Yes, believe it or not, ancient Greeks and Romans used valerian root as a remedy for insomnia and anxiety, and it has been a staple in herbal medicine ever since.

We often forget that our ancestors had a deep understanding of nature and its healing properties. They relied on natural remedies like valerian root to manage health issues, including sleep disturbances.

So, when you’re using valerian root, you’re not experimenting with an unknown entity.

You’re tapping into an age-old wisdom that has survived the test of time and continued to prove its efficacy.

In my view, that’s quite impressive and provides a solid reason to consider it if you’re struggling with nightmares.

7) Minimal side effects

Have you ever found yourself reading the lengthy list of potential side effects that come with most sleep aids?

It can be quite disheartening.

This is where the valerian root shines.

Unlike many pharmaceutical sleep aids, valerian root has minimal side effects. Most people who use valerian root do not experience any adverse reactions.

That being said, it’s important to note that everyone is different. While side effects are rare, some individuals may experience mild ones like headaches or digestive issues.

However, in my experience and from what I’ve observed with others, these side effects are typically mild and go away on their own with continued use.

Therefore, valerian root provides a safer alternative for individuals looking for a solution to their nightmares without having to worry about a host of potential side effects.

Are You Ready to Try Valerian Root?

Adopting natural remedies like valerian root is about more than just addressing specific issues — it’s about nurturing a holistic approach to wellness.

If nightmares have been plaguing your nights, understanding the benefits of valerian root is a step towards reclaiming your peaceful sleep.

  • Research the best forms and brands of valerian root.
  • Experiment with different methods of consumption to see what works best for you.
  • Track your progress and adjust your usage as needed.


Let’s validate the wisdom of our ancestors by integrating this potent herb into our lives. It’s not just about tackling nightmares; it’s about fostering a balanced lifestyle that places emphasis on mental tranquility.

Valerian root isn’t just a solution — it’s an invitation to explore the power of nature in promoting health and well-being.

Aria Sun

Aria Sun

I'm Aria, living in San Francisco, and I'm your go-to person for all things spirituality. With a love for meditation and a curiosity for life's mysteries, I write about finding balance in the chaos. My goal? To help you find peace in the everyday and connect with your inner self. When I'm not writing, you can find me hiking the trails of Northern California or deep in a yoga session, always seeking new ways to connect with the world around me.

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