Experiencing side effects, including feeling sick after a Reiki session, is not uncommon and can be part of your body’s normal response to the energy healing process.
Reiki, a form of energy therapy, works by balancing the body’s energies, which can sometimes result in temporary side effects like nausea or fatigue.
Today, I’ll explain why these reactions occur, how common they are, and most importantly, how you can cope with post-Reiki symptoms.
Whether you’re a first-time Reiki recipient or a seasoned one, it’s crucial to know that these reactions can vary from person to person and don’t necessarily indicate a problem.
Understanding post-Reiki symptoms
Reiki initiates a process of detoxification within your body.
It’s essentially your body’s way of releasing blocked energies, which can manifest as physical symptoms such as fatigue, headaches, or feeling unwell.
Here are some of the most common symptoms you might experience after a Reiki session:
- Feeling tired or weak
- Nausea or upset stomach
- Headaches
- Changes in mood or emotional state
These symptoms are typically short-lived and resolve as your body adjusts to the new energy balance.
Interestingly, the phenomenon of feeling sick after Reiki. is known as a “healing crisis” — a sign that the Reiki energy is working to restore balance in your system.
While these symptoms can be uncomfortable, they typically subside within a few days as your body adjusts to the energy shift.
Why do you feel sick after Reiki?
Reiki operates on the principle of energy transfer.
During a session, the practitioner channels energy into the patient’s body, aiming to balance the life force energy, or “Ki.”
This flow of energy can dislodge blocks and stimulate your body’s natural healing capabilities.
Now, you may wonder why this healing process sometimes results in feeling nauseous or unwell. The answer lies in the detoxifying effect of Reiki.
As blocked energy is released, it may trigger a cleansing process in your body, which can result in temporary discomfort.
This is analogous to the soreness you might experience after a vigorous workout. Although it seems counterintuitive, it’s actually a positive sign that your muscles are responding to the exercise.
Similarly, the post-Reiki sickness is indicative of your body’s response to the healing process. It signifies that your system is working to expel toxins and restore equilibrium.
How to cope with feeling sick after Reiki
If you’re feeling unwell after a Reiki session, there are several strategies you can employ to alleviate your discomfort.
First and foremost, hydration is key. Drinking plenty of water can help expedite the detoxification process and flush out toxins more efficiently.
Rest is another crucial factor. Giving your body ample time to recover and adjust to the energy shifts can help alleviate post-Reiki symptoms.
Therefore, avoid strenuous activities and ensure you’re getting enough sleep after your session.
Healthy eating is also beneficial. Consuming light, nutritious meals can provide your body with the necessary energy without overburdening your digestive system.
Additionally, gentle exercises like walking or stretching can help manage energy flow in your body and reduce symptoms of discomfort.
Here are some practical strategies to help you deal with the discomfort.
- Hydrate: Drink plenty of water
- Rest: Avoid strenuous activities and get enough sleep
- Eat healthily: Opt for light, nutritious meals
- Exercise gently: Do light exercises like walking or stretching
Remember, these symptoms are temporary and are indicative of your body’s healing process.
By adopting these coping mechanisms, you can navigate through this phase more comfortably and reap the full benefits of your Reiki session.
Usual vs unusual reactions to Reiki
While it’s common to experience some discomfort after a Reiki session, it’s crucial to differentiate between normal and abnormal reactions.
This can help you decide whether to seek medical or professional advice.
Normal reactions include temporary feelings of nausea, fatigue, emotional release, or even flu-like symptoms. These are typically short-lived and decrease as your body adjusts to its new energy balance.
On the other hand, severe or prolonged symptoms may indicate a more serious issue. If you’re experiencing intense physical discomfort or severe emotional distress, or if your symptoms persist for more than a few days, it could be a sign that something else is going on.
In these cases, it’s essential to consult with a healthcare provider or a Reiki practitioner for further guidance.
Once you understand these differences between usual and unusual reactions to Reiki, you can rest assured that you are taking the right steps toward your overall well-being.
Embracing your healing journey
Let’s take a moment to address the emotional aspect of this process.
It can be disconcerting to feel sick after a Reiki session, especially when you embark on it to foster healing and wellness.
But remember, you’re not alone in this journey. Many individuals experience post-Reiki discomfort, and it’s nothing to be alarmed about.
I want you to understand that these symptoms are your body’s way of communicating with you. They’re signals that your body is responding to the treatment and working towards restoring balance.
By viewing these symptoms from this perspective, you can transform this seemingly negative experience into a positive one.
Trust me, preparation can play a significant role in minimizing post-Reiki discomfort.
So, before you leave, let me share a few pre-session practices you can adopt:
- Hydrate: Proper hydration before your session can aid in the detoxification process, reducing feelings of sickness post-session.
- Light Meal: Eating a light meal before your session can provide your body with the necessary energy without causing heaviness or discomfort.
- Comfortable Clothing: Wearing loose, comfortable clothing can enhance your relaxation during the session, aiding in smoother energy flow.
- Clear Intentions: Setting clear intentions or discussing any concerns with your Reiki practitioner can help tailor the session to your needs, potentially reducing adverse reactions.
We all have our unique healing journeys and experiencing discomfort post-Reiki is a part of many individuals’ paths. It’s a testament to your body’s innate wisdom and its ability to heal itself.
So embrace these temporary discomforts as they are – stepping stones on your path toward wellness and balance.
