When it comes to managing anxiety and stress, certain cannabis edibles stand out for their effectiveness.
Products high in cannabidiol (CBD) and low in tetrahydrocannabinol (THC) are typically the best choices.
CBD is known for its therapeutic properties, including anxiety relief, while THC can sometimes lead to increased feelings of anxiety and paranoia.
However, the optimal dosage and type of edible can vary depending on individual needs and tolerance levels.
In this article, I’ll explore the best types of cannabis edibles – from gummies to chocolates – that can help alleviate stress and anxiety.
What are cannabis edibles?
Cannabis edibles come in various forms, including gummies, chocolates, and beverages.
These are infused with cannabinoids – the active compounds found in the cannabis plant.
Two primary cannabinoids are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD).
THC is psychoactive and can induce a ‘high’, while CBD is non-psychoactive and lauded for its potential therapeutic benefits.
When it comes to managing stress and anxiety, the choice between THC and CBD-infused edibles depends on your individual comfort level and tolerance.
Some find THC helpful for immediate relief, while others prefer CBD for its calming effects without the high.
The key here is to start with a low dose, especially if you’re new to cannabis edibles. This helps you gauge your body’s response and find a comfortable dosage level.
Regardless of the type, the effects of cannabis edibles take longer to kick in compared to inhalation methods, as they need to be digested first. However, these effects often last longer, providing sustained relief from anxiety or stress.
Choosing the right cannabis edibles for anxiety
Identifying the right cannabis edible for anxiety management involves understanding the key components of these products.
The two primary compounds present in cannabis are CBD and THC.
CBD is non-psychoactive and is known for its therapeutic effects in managing anxiety and stress.
On the other hand, THC, while having some medicinal properties, is psychoactive and can potentially exacerbate anxiety in some individuals.
Here are some tips to keep in mind:
- Choose edibles with a high CBD to THC ratio: Products with a higher CBD content relative to THC are more likely to provide anxiety relief without the psychoactive effects.
- Start with a low dosage: Especially if you’re new to cannabis, starting with a lower dose allows you to gauge your body’s response and adjust accordingly.
- Patience is key: Edibles can take anywhere from 30 minutes to 2 hours to take effect, so it’s important not to consume more in the meantime.
In addition to these considerations, it’s also crucial to select products from reputable brands that provide clear labeling of CBD and THC content.
Indica vs Sativa: Which is better for anxiety?
Now, let’s see how to choose between Indica and Sativa strains for anxiety.
In general, Indica strains are well-known for their calming effects, often aiding in relaxation and sleep. This makes them a suitable choice for those experiencing anxiety, particularly if it interferes with their sleep.
On the other hand, Sativa strains tend to have more uplifting effects, which is why they are better suited for daytime use.
However, due to their stimulating nature, they might not be the ideal choice if you’re dealing with anxiety as they can potentially exacerbate feelings of restlessness or nervousness.
Here are some tips for an effective trial:
- Start with a low dose and observe how your body responds.
- Gradually increase the dosage if necessary.
- Take note of any side effects or adverse reactions.
- Consult with a healthcare professional if you’re unsure or need guidance.
In your pursuit of stress relief and better mental health, remember this is your journey.
Listen to your body and adjust your cannabis use accordingly to find the most comfortable and effective approach for you.
What’s the right dosage?
Once you’ve chosen your cannabis edible, the next step is to determine the correct dosage.
This can be a little tricky as it’s largely dependent on individual factors such as body weight, metabolism, and tolerance levels.
Here are a few guidelines to help you navigate this process:
- Start low: If you’re new to cannabis edibles, start with a low dose. This might be as small as 2.5 to 5 milligrams of THC or CBD.
- Go slow: Wait at least two hours before considering another dose. Edibles take longer to kick in compared to other forms of cannabis due to the digestion process.
- Monitor your response: Keep track of how different dosages affect you. This will help you identify your optimal dose over time.
Remember, everyone’s body responds differently to cannabis edibles.
What works for others might not work for you and vice versa. You just need to fund what makes you feel comfortable and alleviates your anxiety effectively.
How to handle side effects of cannabis edibles
Let’s be honest: while cannabis edibles can be an effective tool for managing anxiety, they can also come with potential side effects.
These can range from mild to more severe, depending on the dosage and the individual’s sensitivity to THC.
Common side effects include dry mouth, dizziness, and changes in appetite.
More severe effects might include paranoia and increased heart rate, particularly if one has consumed a product with a high THC concentration.
In order to handle these side effects, here are my recommendations:
- Stay hydrated: Combat dry mouth by staying well-hydrated before, during, and after using cannabis edibles.
- I won’t get tired of repeating — start small: To avoid adverse effects, start with small doses and gradually increase as your body becomes more accustomed to the substance.
- Be patient: Wait for the effects to kick in before consuming more. Remember that edibles can take longer to take effect than other forms of cannabis.
Knowing what to expect can help you better manage these potential side effects and ensure a pleasant experience while using cannabis edibles for anxiety relief.
When will you start feeling better?
Gummy edibles are a popular choice for their ease of use and precise dosing. They’re often CBD-infused, promoting relaxation without the psychoactive effects of THC.
However, if you’re finding it hard to feel better after consuming these gummies, there could be a few reasons.
Firstly, the dosage might be inadequate. While it’s recommended to start with a small dose, if you don’t experience any noticeable effects, you may need to gradually increase your intake.
Secondly, your body’s metabolism plays a role in how your system processes CBD. Individuals with faster metabolisms may feel the effects sooner than those with slower metabolisms.
Lastly, the quality and source of the gummy edibles can significantly impact their effectiveness. Ensure you’re sourcing your edibles from reputable suppliers that provide third-party lab-tested products for quality and purity assurance.
For example, someone might start with a 5mg CBD gummy but find no significant change in their anxiety levels.
In this case, they can gradually increase their dose to 10mg or 20mg while monitoring their response.
This way, they can find the optimal dosage that provides relief without causing any unwanted side effects.
Final thoughts
With the variety of cannabis edibles available, finding what works best for your anxiety and stress management can be a personal discovery process.
Whether you opt for Sativa, Indica, or a blend of both in your edibles, the key lies in mindful exploration and patience.
Understand that each individual’s response to cannabis is unique, shaped by factors like personal tolerance and body chemistry.
It’s crucial to start with a low dose and gradually increase it based on your comfort level and body’s response.
Combine this with other holistic practices like meditation, good nutrition, and regular exercise for a comprehensive approach to wellness.
And always remember – while cannabis can be a beneficial tool in your wellness journey, it’s just a part of a broader wellness strategy that includes self-care, mindfulness, and a balanced lifestyle.
