7 things to expect at your first Reiki session

Ever heard of Reiki? You might have, but like many, you’re probably unsure of what to expect from your first session.

Trust me, I was in the same boat.

Reiki, an ancient Japanese healing technique, seemed like uncharted territory to me. But, armed with curiosity and a desire for inner peace, I decided to give it a shot.

And boy, was I in for a surprise!

Now, if you’re sitting on the fence about trying Reiki because you’re unsure of what it entails, allow me to shed some light. I’ve jotted down seven things you can anticipate during your first Reiki session.

So, let’s dive right in.

1) The initial consultation

Here’s the thing.

Your first Reiki session is never just about the healing technique itself. Nope.

It starts with a conversation. Yes, you heard it right!

Your practitioner wants to understand you better. They’ll ask about your health history, current concerns, and, most importantly, what you hope to achieve from the session.

This may seem like small talk, but trust me, it’s essential. It helps your practitioner to tailor the session to your specific needs and goals.

And don’t worry, everything you share is confidential. So feel free to open up and express your expectations.

The more your practitioner understands you, the better they can assist in your healing journey.

2) The soothing environment

Let me share a slice of my first Reiki experience.

Walking into the Reiki room was like stepping into a sanctuary. The soft, calming music playing in the background, the gentle aroma of essential oils wafting through the air, and the dimmed lights created an ambiance that instantly put me at ease.

Your experience might be a bit different, but the objective remains the same: to create a serene environment that promotes relaxation and healing.

This setting isn’t just for show. It’s all part of creating a space where you can feel comfortable and safe to release any negative energy and embrace positivity.

Believe me when I say, this soothing environment plays a significant role in enhancing your overall Reiki experience.

3) The sensation of energy flow

Now, this is where things get interesting.

During my Reiki session, I felt a unique sensation, a kind of tingling warmth under the practitioner’s hands. It was subtle, yet undeniably present.

Here’s the thing – everyone’s experience with energy flow during a Reiki session is personal and varies. Some people might feel a gentle heat or coolness, others might sense vibrations or see colors.

And yes, some may feel nothing at all.

But guess what? That’s okay too!

Reiki works on an energetic level, and it doesn’t require you to physically feel something for it to be effective.

So, whether you experience a profound sensation or nothing at all, trust that the Reiki is doing its work.

This is your journey, and there’s no right or wrong way to experience it.

4) The emotional release

I’ll be honest, I didn’t see this one coming.

Halfway through my session, I felt an unexpected surge of emotions. One moment I was relaxed, the next, I was holding back tears.

Sound overwhelming? It can be.

But here’s the thing – it’s completely normal. Reiki can trigger an emotional release. It’s a part of the healing process as it helps to let go of suppressed feelings and emotional blockages.

Your practitioner will be there to guide you through this process and provide support. So, don’t hold back. Allow yourself to experience these emotions; it’s all part of your healing journey.

It’s okay to be vulnerable during your session. It’s a safe space for you to express and release any pent-up emotions.

So, breathe, let go, and allow the healing to work its magic.

5) The post-session glow

Here’s something you might not expect.

After my Reiki session, I felt a sense of calm and clarity that I hadn’t experienced in years. It was like walking out of a fog and into the sunshine.

But it doesn’t end there.

Did you know that this post-Reiki glow can last for several days? Yes, it’s true! The effects of a single Reiki session can linger, leaving you feeling relaxed, energized, and in a state of peace for days to come.

Each person’s experience is unique, but most people report feeling a renewed sense of energy and positivity following their session. So don’t be surprised if you find yourself feeling lighter and more vibrant post-session.

This glow is your body’s way of telling you that the energy is still working its magic. So embrace it, enjoy it, and let the healing continue.

6) The compassionate practitioner

Stepping into the unknown can be intimidating, I know. But here’s the good news.

Your Reiki practitioner is not just a healer; they’re also a guide and a friend. I remember how my practitioner’s warmth and understanding made me feel at ease from the get-go.

They understand that this might be a new experience for you and that you may have doubts or fears.

They’re there to ease your concerns, guide you through the process, and make your journey as comfortable as possible.

Remember, your practitioner is there to help you. They want you to have the most beneficial and positive Reiki experience. So don’t hesitate to voice any concerns or ask any questions.

After all, this journey is about healing and growth, and your practitioner is there to walk that path with you.

7) The importance of an open mind

If there’s one crucial piece of advice I can give you, it’s this – go into your first Reiki session with an open mind.

Reiki is an experience that transcends our physical senses. Preconceived notions or skepticism can act as barriers to your healing process.

Remember, it’s okay not to understand everything about Reiki. It’s not about dissecting the process, but about embracing it.

This openness allows the energy to flow freely and work its magic.

Your journey with Reiki is unique to you. So, allow yourself to experience it in your own way, without judgement or expectations.

Embracing the journey

If these insights resonate with you, it’s time to take the plunge into your first Reiki session.

Remember – this experience doesn’t have to be shrouded in mystery or apprehension. And it certainly doesn’t have to be perfect.

The beauty of Reiki lies in its ability to meet you where you are, in this moment. It asks for nothing more than your openness to receive its healing energy.

So, observe. Be present. Allow yourself to feel and experience each unique sensation. And most importantly, keep an open mind.

It might feel a little strange at first. You might even question if it’s working. But that’s just part of the process.

With each session, your understanding and connection with Reiki deepens. It’s a journey of self-discovery and healing that unfolds at its own pace.

So, give yourself permission to embrace this journey with curiosity and kindness. Don’t rush the process. Let it unfold naturally, and you’ll be surprised by the tranquility it brings into your life.

After all, Reiki is not just a healing technique. It’s a path towards inner peace and well-being. Your path.

Are you ready to embark on this journey?

Jade Nguyen

Jade Nguyen

Jade Nguyen from Hanoi, is a passionate writer and practitioner in the realms of energy healing and astrology. Her journey into these mystical fields began during her travels across Asia, where she encountered various spiritual practices that profoundly influenced her perspective on life and healing. Jade's writing blends ancient wisdom with modern insights, offering readers practical advice on using energy work.

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