Taoism, an ancient Chinese philosophy, offers practical teachings to shield your energy from negativity.
These principles help you clear negative energy, safeguard your personal energy from others, and utilize affirmations for protection.
Anchored in holistic wellness, Taoism advocates for a balance of mind, body, and spirit.
Below, we’ll explore Taoist techniques for fostering positive energy and emotional well-being. I’ll also introduce Mei Jin Lu — a Taoist spiritual healer who helps people use Taoism to achieve peace of mind.
The essence of energy in Taoism
Taoism regards energy as the vital life force, or ‘Chi’, flowing through all living beings.
This concept views energy as an interconnected web that binds us to the universe.
When this energy is negative, it can affect our mind, body, and spirit, disrupting our emotional balance and overall well-being.
Based on this principle, Taoism teaches us to maintain harmony with this universal energy flow, thus protecting our personal energy from negativity.
It offers practical techniques to clear negative energy and replace it with positivity.
These include specific affirmations and practices that foster self-awareness and introspection.
By understanding and applying these Taoist principles, you can effectively safeguard your energy from negativity.
Taoist techniques for clearing negative energy
As I mentioned, Taoism provides several techniques to clear negative energy and foster positivity.
One key method is through meditation.
In fact, Taoist meditation focuses on cultivating a peaceful mind and harnessing positive energy. It enables you to let go of negativity, fostering a sense of calm and balance.
Another technique is the use of affirmations.
These are positive statements that help reset your mindset and shield your energy from negativity. They work by replacing negative thoughts and beliefs with positive ones.
For example, a simple affirmation like “I am filled with positive energy” can be powerful in shifting your energy.
Interestingly, a scientific study supports the effectiveness of these affirmations: Neuroplasticity.
It’s the brain’s ability to reorganize itself by forming new neural connections throughout life. This means that consistently practicing positive affirmations can physically rewire your brain to think positively.
In addition, Taoism emphasizes living in harmony with nature.
Spending time in natural settings can effectively cleanse negative energy and rejuvenate your spirit.
Using affirmations to protect your energy
Now, let’s delve into the power of affirmations in Taoism.
Affirmations are positive statements that you repeat to yourself, serving as reminders of your inherent worth and strength.
In Taoism, they’re seen as powerful tools for energy protection.
When you constantly repeat these affirmations, you’re essentially reprogramming your mind to cultivate positive energy and shield yourself from negativity.
This practice aligns perfectly with the Taoist philosophy of maintaining balance and harmony.
Here are a few Taoist affirmations you can start with:
- “I am in harmony with the universe.”
- “My energy is protected and secure.”
- “I radiate positivity.”
These affirmations instill a sense of peace and positivity, helping you to maintain your energetic balance.
In order to make these affirmations work, the key is to be consistent.
That’s because regular practice can create a protective shield around you, warding off negative energy from others and promoting personal wellbeing.
A Taoist spiritual healer who clears negative energy
In a world where energy dictates the mood and atmosphere of a space, Mei Jin Lu, a Taoist spiritual healer, is guiding individuals through the art of clearing negative energies.
Drawing on ancient Taoist principles, Lu’s workshops at the Center for Holistic Wellness in Denville aim to teach how recognizing and eliminating bad qi can lead to a more peaceful and happier life.
“We all feel energy,” Lu states, highlighting the profound impact of energies on our emotions and well-being.
Mei Jin Lu, an ordained Taoist spiritual healer, has dedicated her life to helping others manage their energies through the ancient teachings of Taoism.
Her methods, deeply rooted in traditions that date back to the third century B.C., offer a spiritual art form for energy management.
Lu’s studies and annual work with the monks of the Dragon’s Gate sect at the Chang Chun Guan Taoist Temple in central China have endowed her with profound insights into the nature of qi, or universal energy.
She emphasizes that “When good energy meets good energy, it multiples. When bad energy meets bad energy, it multiplies.”
Not surprisingly, this principle lies at the heart of her teachings and workshops.
Protecting your energy from others
In the Taoist philosophy, protecting your energy from others is as important as fostering positive energy.
This is particularly crucial in situations where you might be exposed to negative influences or energy drains.
The Taoist concept of ‘Wu Wei‘ or ‘non-action‘ provides a powerful technique here.
Note that ‘Wu Wei’ is not about inaction but rather about taking action that is in alignment with the natural flow of things.
Instead, it encourages you to effortlessly navigate situations without allowing others to drain your energy.
For instance, if you find yourself in a heated argument, ‘Wu Wei’ would guide you to maintain your calm and not engage in negativity, preserving your energy.
This principle allows you to maintain your emotional well-being, even when faced with negativity from others.
It promotes a sense of detachment that prevents other people’s negative energy from affecting you, while also respecting their individual paths and perspectives.
How can Taoist teachings transform your life?
All in all, Taoism offers profound wisdom on protecting our energy from negativity.
By embracing its teachings, you can not only clear negative energy but also cultivate a positive, harmonious life.
In a world filled with stress and chaos, these principles can be life-changing.
Taoism encourages us to view setbacks as opportunities for growth, promoting an open-minded approach to experiences.
It emphasizes the interconnectedness of mind, body, and spirit, integrating physical, mental, emotional, and spiritual aspects of wellness.
Personally, I often find that when I consciously apply these principles, I am better equipped to handle life’s ups and downs.
And I encourage you to do the same.
Let’s remember that protecting our energy is not a one-time act — it’s a continuous process of self-awareness and growth. With Taoism as our guide, we can journey towards a more balanced and positive life.
